Tuesday, June 14, 2011
Don't think. Don't get caught in that trap. Don't get caught in believing that there isn't enough time. There is plenty. But you can't do it all. Some things just have to wait. And when you fill your mind with too many things, there isn't room enough to breathe. That's when your heart begins to race as fast as your mind. That's when your neck gets tense and your shoulders are up to your ears, your chest is tight and the worry lines begin to scrunch on your forehead.
Stop. Look. Listen.
Do you hear it? The hum of the fridge behind you. The touch of the keys underneath your fingertips. The trees outside the window blowing in the breeze. The sunlight breaking through the blinds. The neighbor's cat on his morning walk through your backyard. How I would love a cat. Focus!!! Take a deep breath, now.
Don't forget what brings you here. Don't forget today's purpose. Feel alive, give love, remember abundance. Don't forget to wander a little, don't forget to wonder. You have all you need. Now go take your shower :).